Black Seed – Kalonji Seed:
Kalonji is a well-known spice that helps to give food a good aroma. It is beneficial to one’s health and has several therapeutic characteristics. In English, it’s also known as fennel flower, Roman coriander, nutmeg flower, & black caraway. Black Seed is the most popular English name for it. Kalonji/black seeds are used as organic supplements, it is effective in regulating your blood sugar levels. You should check your blood sugar level regularly, as it lowers it. Organic supplements are usually described as those that are utilized to improve a patient’s health.
Black seed oil, in particular, is high in thymoquinone, an antioxidant and anti-inflammatory compound. Thymoconone is used to prepare medications for clinical studies for future studies. Chronic inflammation is thought to play a role in a wide range of disorders, including cancer, diabetes, and heart disease. Kalonji has been shown in research to have potent anti-inflammatory properties. Kalonji, or black seeds, are extremely high in potassium, a mineral that diabetics are weak in. Potassium helps people with high blood glucose keep their blood pressure in check. It’s also abundant in iron and vitamin C, which help the immune system. These substances are extremely beneficial to diabetics’ health. In individuals with type 2 diabetes, Nigella sativa optimizes glycemic control and lowers oxidative stress. Kalonji seeds take like organic supplements.
Direction for use:
- It can be eaten on an empty stomach to get effective results.
- If the sugar level is normal, stop dosage.
- A dose of 2 gm/day in 2 diabetic patients may be beneficial for oral hypoglycemic agents.
Special Precautions & Warnings:
It causes no side effects when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which may be life-threatening. So, before taking should consult your doctor. Especially nursing & pregnant women should consult their doctors.
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